Updated: Nov 3, 2021
Meditating doesn't have to be clearing your mind of everything
You don't need to sit cross legged dressed like a monk listening to the sound of a Tibetan bowl chime. Start simply, try just turning of your phone and going for a walk
Concentrate on breathing and learning breath techniques
Listen to ambient sounds on you tube
Have a candle lit bath with some soothing lavender bath oil and soft music
Just start small, making sure that every day you have minimum of 30 mins
quiet time to yourself, You need to look after You!